Interleaving means you mix skills and allows you to practice more efficiently -- so you might work on both dribble moves and finishing at the same time. The motion and one-handed reach distinguish it from a jump shot.The layup is considered the most basic shot in basketball. When doing a layup, the player lifts the outside foot, or the foot away from the basket. Several different versions of the layup are used today. As with any fundamental skill, the basic fundamentals need to be mastered before you gain the ability and confidence to perform more advanced maneuvers. The ability to be powerful in these movements allows for proper execution of both One foot – reverse: From the three-point line, dribble toward the hoop from the right side, as you approach the hoop go just further than you normally would and perform a reverse lay-up off of the backboard with your left hand (jumping off of your right foot). Yet, it’s probably the most missed shot as well. 8 Interleaving Layup / Finishing Drills. With the reverse lay-up, you finish the shot on the opposite side of the basket from where you started. Layups can be broadly categorized into two types: the underarm and the overarm. Note: Permission is hereby granted to reproduce this page for use with clients in career counseling. The layup is arguably the easiest way to score in basketball. Various Types of European Young Elite Female Basketball Players (Erčulj, Blas, Čoh and Bračič, 2009), the power of throwing type and power of jumping type importantly contribute to efficient movements with and without the ball. You will not be able to shoot a reverse layup like Michael Jordan if you can’t shoot a regular layup. Skills have many characteristics that can change in different situations, which makes classifying them difficult. Accepting that skills cannot be neatly labelled, we place them on a continuum. ©2012 SkillScan A skill is an ability to perform an activity in a competent manner. We recommend that you use interleaving and random layup drills. The underarm layup involves using most of the wrist and the fingers to 'lay' the ball into the basket or off the board. Skill Classification. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. The above 4 types of layups are probably the most utilized and most basic. However, one of the biggest mistakes players make is practicing only a single variation of the basic layup. The underarm layup … Or you could combine layups with pieces of your offense, passing, shooting, etc. So, if you dribble in from the right wing or corner, you actually go beyond the hoop and lay-up it up from the left side of the hoop. 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