this is the fastest way to swim; medium level of difficulty; allows you to swim intense sprints, which is good for weight loss ... this is a combination of freestyle and breaststroke. Hands work like a rabbit on the chest, and legs like a breaststroke. Gives a sense of independence in the water with the minimum of support. Here is a quick look at the four most common swimming strokes. There are many swimming strokes: the butterfly, front crawl, sidestroke, breaststroke, doggy paddle, trudgen stroke etc. Once in practice, I was tethered to a freestyle swimmer and pulled him around the pool despite his best efforts. 7. You must have attained a level of expertise to balance on your back to learn this stroke. Allows freedom of movement. Advantages and disadvantages. When you begin to learn swimming , you learn Breaststroke or Freestyle first . There are three patterns in use; glide, continuous, and overlap timing. In the wave style the arms and upper body are thrown forward over the water into the base position, after each pull. Boosts confidence in the nervous beginner. Breaststroke Breaststroke works on 240 muscle groups in the body, more than any other of the four styles (freestyle and backstroke – approximately 170 groups and butterfly approximately 200). The most visible of these is that the forward pushing phase is shorter. It is the most popular style for recreational swimming because your head is mostly above the water and it can be swum at a slow and comfortable speed. The noodle is ideal for beginners learning breaststroke technique. The back is out of the water to eliminate lifting water up with each stroke, one of the disadvantages of the undulating style. The key to a powerful breaststroke is the timing you use. Disadvantages: It is much slower than regular backstroke. This injury is most common among breaststroke swimmers where the knees play an important role in the kicking motion of the stroke. Even so, this kind of breaststroke kick has disadvantages as well. Breaststroke: Your head comes out of the water after each stroke, so it's an easier option to start with. Similar to the shoulder injury, this injury is caused by overuse of the knee joints and ligaments as well as the use of improper or incorrect swimming technique. A lot shorter! Combat Side Stroke: This is another form of sidestroke that is energy-saving and efficient. But it's the hardest stroke to do correctly because of the timing between arms and legs. Breaststroke is swimming style in which the swimmer is on his or her chest. The back is out of the water to eliminate lifting water up with each stroke, one of the disadvantages of the undulating style. Breaststroke is the single most powerful stroke there is. 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