1 large onion, diced. It's important to have one large enough to fit all of the ingredients. Add the sausage, breaking … Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Start by cooking the lentils: A soup-making tip I’ve learned over my years as a personal chef: Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Sprinkle with the vinegar and pepper and stir to combine. Cooking times may vary slightly. Add dried basil and oregano and let it simmer away. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Earthy lentils. Push the sausage to the edges of the pot, and add the onions, garlic, carrots, and celery. MInce 6 cloves of garlic and 1 onion (any color). Add 1 ¼ cups brown lentils, 6 cups low-sodium chicken broth, 1 15 oz. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Heat a cast iron Dutch oven or soup pot to medium high on the stove top. 1 t. dried oregano. Cooking it through may take longer than 5 minutes). 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Add tomatoes, lentils, and broth and stir to combine all ingredients. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. Make sure the slices are relatively the same size to ensure even cooking. Add lentils, broth, and 1/2 cup water and bring to a boil. Add 1 Tbsp. I live in rural Minnesota with my husband. Bring a small saucepan of water to a boil. &nbs... Read more Sausage and Lentil Soup with Kale Delicious. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. I own and operate The Rustic Foodie and work as a freelance photographer and writer. kosher salt and pepper. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. Meanwhile, heat olive oil over medium-high heat in a Dutch oven or large pot. I love to use chicken sausage when making soups (this Butternut Squash Sausage Soup is one of my faves). They're not fussy and are perfect for any type of rustic recipe. Add the minced garlic, onions, and celery to the pot. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Thanks–. Serves 6. Rating: 3 stars 426 Ratings. Adjust salt and pepper levels as desired. After 30 minutes remove the cover from the soup pot. Stir until combined. Required fields are marked *. Nothing beats a recipe where you can dump the ingredients and walk away. Return the kielbasa to the pot and … Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. Sauté vegetables for 5 minutes, or until just tender. Saute for another 5 minutes, stirring often. Spinach, Swiss chard, are all great alternatives to kale. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. You could use spinach instead of kale and different coloured lentils if green are unavailable. olive oil to the pot. *If you are using uncooked sausage make sure to cook the sausage through before removing from heat. I like my food to be like anything else in life - down to earth and full of flavor. The hype about kale. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Soups tend to thicken upon standing, especially those with anything starchy in them like lentils. This healthy soup recipe sounds great. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Make sure to cool the soup completely before transferring to the fridge for storage. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Season to taste with salt, black pepper and crushed red pepper. You can use any kind of sausage you like such as andouille or Italian smoked sausages. Add the sliced carrots along with ¼ tsp. Drain and set aside. Nice! When I made the soup, I used both because I wanted to use up two opened containers. The aromatics used vary from soup to soup but these ones are staples in most of them. Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Lentil, Sausage, and Kale Soup. Your email address will not be published. You can use regular sausage, but I like the andouille chicken sausage. When you think of winter comfort foods, kale might not immediately come to mind. Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. , Your email address will not be published. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Save my name, email, and website in this browser for the next time I comment. 5 large garlic cloves, minced or sent through a press. Cooking them separately will help prevent that. Vegetables in a spicy, tomatoey broth with kale. Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. I love them! Adjust seasoning. ;) This slow cooker lentil, sausage, and kale soup is: My name is Christine Rooney. I like to start out any soup recipe with a base of aromatics like garlic, onions, and celery. This soup should last 3-4 days stored in airtight containers in the fridge. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. #sausagelentil #soup #recipe #instantpot #crockpot . This soup is just the thing for a cold winter night! This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Any kind of greens may be substituted for kale such as Swiss chard, spinach, or collards. Alternately, you can leave the greens out altogether if you don't care for them. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. I cook the lentils separately before adding them to this soup. This Mediterranean Veggie Naan Flatbread is also a nice pairing or this Kalamata Olive Tapenade Crostini. Sausage, Kale, and Lentil Soup . This site uses Akismet to reduce spam. Check out this Instant Pot Lentil Soup or these Instant Pot Lentils for lentils in a hurry! Hi, Mary Lu, Thank you so very much! 5.0 from 1 reviews. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. Thanks, Kim! Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. It's not a 'stick to your ribs' kind of comfort food like pot roast or mashed potatoes - I like to think that soups like this one fall into the category of 'healthy comfort food'. Pour in water and lentils; bring to a boil. Season … Stir in the lentils and cook at a low, bubbly simmer until the lentils … It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Ingredients. Thanks again! Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. They also work in salads and you can use them in almost any way you would rice or quinoa. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. Thanks for stopping by! This recipe looks great and I’m saving it. Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). They make for an inexpensive meal or addition to a meal at any time of year. I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. The sausage will make my husband love it and the kale will make me love it:), Hi Scarlet - Yes, it is kind of a 'best of both worlds' recipe - Enjoy! All the starch they give off can make your soup a bit murky….and who wants that? And for me the easiest way to accomplish this is to have a big bowl of soup. Add kale and season with salt. Melt butter in a pot over medium heat. I’m using baby kale. Hit "saute" button on Instant Pot. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. The soup looks great! But, I have to ask: what is in the photos? Cook until the vegetables are soft, 7 to 8 minutes. Press "manual" … Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Like the new logo too. When they come to visit they usually bring me a similar soup from a local restaurant near them that I truly love. Store up to 3 months in the freezer. Dice 4 stalks of celery. ;) This slow cooker lentil, sausage, and kale soup is: I like my food to be like anything else in life - down to earth and full of flavor. Add the sausage, breaking it up with a wooden spoon as it cooks. It helps to brighten up everything at the end. https://food52.com/recipes/21096-lentil-and-sausage-soup-with-kale This soup is easy to prepare. The fats from the sausage help to flavor the soup. hey, i was reading the directions – and it says to add ‘chicken’ – shouldn’t that be sausage? Remove after 5 minutes and set aside. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Lentils and Sausage are the protein, but they are surrounded by so many good veggies, that this is a good for you soup. Reduce heat to low, cover, and cook for 15 minutes. Lentil Soup with Sausage and Kale Ingredients. https://www.allrecipes.com/.../black-lentil-stew-with-sausage-and-kale Once they reach that perfect texture, and the soup is nice and thick, we’ll add in some kale at the end. Add onion, celery and garlic and cook until softened, … Dried lentils are something I always have on hand. Thanks for the catch! The nutritional information above is computer-generated and only an estimate. Transfer to a paper towel-lined plate. Kale, Lentil, and Sausage Slow Cooker Soup. Feel free to leave out the greens if you don't care for them. It looks like some kind of pastry with cheese on the top? This site uses Akismet to reduce spam. These lentils do not require soaking before they are added to the soup but rinsing them is always recommended to remove any dust or debris. Stir in the tomato paste and cook for 1 minute. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! Salt and pepper. Fresh herbs such as basil or parsley are also a nice addition. This may take longer than 5 minutes. Glad you enjoyed and please stay in touch! In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Add a few potatoes, some broth, and you’ve got a stew going! 1/4 c olive oil 1 medium onion, chopped It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Italian seasoning to the pot. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. 3 hot Italian sausage links, turkey or chicken, halved lengthwise and sliced. Prep time. 1 pound spicy Italian sausage links, casings removed, cut into 1-inch pieces, 1 large bunch of curly kale, stems removed and coarsely chopped, Salt and freshly ground black pepper, to taste. Save Print. The sausage is cooked in the soup pot before adding the rest of the ingredients. Once the lentils and carrots have softened the soup is ready to serve. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Add the lentils and kale and continue to cook until the vegetables are tender. Spicy, flavorful, and incredibly satisfying thanks to all the fiber from the lentils and veggies. It's hearty and full of Italian flavors. Add the carrot and celery and continue to cook another 5 minutes or until beginning to soften. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Cook and stir sausage until browned, about 5 minutes. Spicy Italian sausage. Thanks for the great recipe. I own and operate The Rustic Foodie and work as a freelance photographer and writer. If you choose to use an uncooked sausage or ground sausage it's important to cook it thoroughly before adding it to the soup! Thanks for checking in, George and for your feedback. They are usually found in the dry goods section of the grocery store or in the bulk section of your local food coop. At this point the lentils and carrots should have softened quite a bit. Set aside. The spices, kale, and water are waiting on deck. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Thanks so much, but I’m not seeing what you’re seeing…… There’s no pastry or cheese in the recipe. Your email address will not be published. They're probably the most common lentils available in most supermarkets. As an Amazon Associate I earn from qualifying purchases. It helps to brighten up everything at the end. I love doing soup so I hope you’ll check out some of my other soup recipes. The spices, kale, and water are waiting on deck. 55 mins. It’s hearty, satisfying, and healthy. They add a nice sweetness to any dish. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Thanks for the recipe. Cut 4 large carrots (yields 3 cups) into slices. Add kale and stir and cook until kale wilts. There's a blanket of fresh snow on the ground here in Minnesota and I don't even mind because it means I get to enjoy a big pot of this lentil soup simmering away on the stove top. It’s vegan, full of … The Kitchn:  How to Cook Perfectly Tender Lentils, Spicy Kale, Butternut Squash and Lentil Soup with Bacon, Thai Red Curry Sweet Potato and Lentil Soup. To Serve: Serve with some freshly grated Parmesan cheese and fresh herbs (optional). Roughly chop 4 packed cups of kale (or green of choice). Let the soup “rest” approximately 15 to 20 before serving. A white surface makes debris easier to find. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. Add the beef broth, tomatoes, herbs and sausage. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. November 11, 2020 By Christine 2 Comments This post contains affiliate links. Heat the EVOO in a soup pot over medium-high heat. For your feedback carrots, celery and garlic and 1 onion ( any color ) date in.: 10 minutes cook time: 10 minutes cook time: 4 hours ( low ):! Perfectly tender lentils come to mind, then add white wine no additional cost to you I... Relatively the same size to ensure even cooking leave a comment on blog! 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