I feel the same!! I definitely need to give it a try. Info is current as of 2019. I eat healthily anyway, but i like being reminded of the calorie traps. I’m going to restart Slimming World tomorrow , doing it at home. Alphabetical would be so much easier, Hi just wanted to say huge thank you to you for writing this post. Going Back To Group – My Slimming World …. In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. You can have two healthy extras a day from group A, and one a day from group B. As announced back in October 2016 here, Slimming World recently changed the Healthy Extra B Cereal allowances by increasing a number of products, and removing ones which were high in sugar.. All new members joining in January 2017 will have an updated new member pack, however this post is to let existing or rejoining members be aware of the changes which occurred. Carbs are still an important nutrient to consume each day and contributes to making the make the plan work so efficiently. I may start to incorporate the changes as I continue but at the moment I don’t want to rock the boat. Once you understand which foods fit into these categories, explained below, Slimming World … The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. Hi Lesley When you have healthy extra a and b is that a foods you can’t eat later that day please, You can have 2 healthy extra A and one healthy extra B per day. I’m confused. It was Cottage Pie but with cottage cheese on the top instead of potato. I’ve just been to Slimming World group to get all of the updated information but if I am honest I think I am going to continue with what has been working. Thank you Angie xx, Hi!! A Slimming World spokesperson says: “Our Nutrition team routinely reviews our healthy eating plan in line with latest international guidance, and we’ve made a number of updates to Food Optimising for 2019. You can read that post here if you haven’t already. From time to time Slimming World change aspects of the extra easy plan which means this information may have changed, to stay up to date please refer to their website for the latest up to date information. Box 1. I’ll see how I feel after a few weeks, but thank you for all of the helpful tips. Print out a new one for each day of the week and keep track of your progress. Full list of Slimming World Healthy Extra B options. by ellie updated on 8th December 2019 2nd June 2019 Leave a Comment on Free Printable: Slimming World Daily Food Diary When I really want to focus on staying on plan, the first thing I do is track everything I eat and plan all of my meals; I don’t think it’s easy to spot where you go wrong, or remember what you did right if you don’t. Information provided is correct to the best of my knowledge at the time of publication. As well as dairy options, there are plenty of non-dairy options for healthy extra A, so those who are vegetarian, vegan, have food intolerances or a general preference for non-dairy are catered for. This is very down to earth and plain speaking, thank you. Isn’t it amazing I was such a skeptic but I love it now! please can you help me lose weight im desperate, Oh Carryl can you email me lovely? Really helpful clear guidance x, Yeah you would need to syn either the cheese or the milk but one of them would count as your healthy extra x, I did SW for about 7 weeks, but I didn’t stop for the group meetings so I just ended up paying to get weighed essentially, so I had the same idea, why don’t I just follow the diet myself at home. You can read that post here if you haven’t already. Is Oat Milk & vegan cheese acceptable alternatives? Yes absolutely you would just omit any meat or animal products and substitute those as you would usually. I have saved your information and will refer to it regularly I’m sure… thanks again... Shreddies (40g), High fibre wheat bran cereal eg. Thankyou x, New to this never tried slimming world So glad i have just stumbled across this on my day 1, i will be printing this off i’m not 1 for group meetings i will defo follow this thank you at least 100lb to go A great start . Please help!! I need to lose weight!!!!! eval(ez_write_tag([[728,90],'slimmingsurvival_com-medrectangle-3','ezslot_4',107,'0','0'])); Since 2019, on slimming world, we can enjoy one healthy B choice per day both on extra easy and SP days. Thank you. ???? Fish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. You can eat them whenever you like on their own or incorporated into your meal but you can only have that set amount. You’re welcome Gwen I hope it helps you lovely xx. Food And Drink. Rice is a free food as long as it is cooked without fat. Head over to this page. This program makes weight-loss not look so overwhemling. If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here. Brilliant, can’t fit going to classes in my schedule. It’s up to you how you use this allowance. Sophie, thank you so much for your blog, it is being a great help to me. I have been to a few and feel like they just aren’t for me and I don’t think I will get enough out of the session to be worth the £4.95 weekly fee. As much FREE food as you want. Slimming World Books. Further details of the three main components of the Slimming World dietary approach, ‘Free Foods’, ‘Healthy Extras’ and ‘Syns’ are provided in Box 1. A very succinct and useful resource, well done , Thank you for doing this. Most vegetables are also free this includes fresh and frozen. After reading your post it’s so much clearer for me and I can’t wait to start it. BUT those books are so disjointed and complicated. It is concise and simple, so often food blogs are over complicated. RECIPES: Breakfast: For the frittata, I just add the leftover roasted veg to a small frying pan, and heated for a couple of minutes, poured in the whisked eggs, let it just start to set underneath and then placed it under the grill to finish the top. No measuring, weighing or calorie counting. **Please note this post is in no way sponsored or endorsed by Slimming World or any other company. If you have the will power, to go it alone, I think it’s a great idea, and cheaper. If, like me you plan on starting your Slimming World journey alone, or you just want to try the plan to see if it’s right for you before committing, this guide should give you enough information to get on your way on the Extra Easy Plan. In 2019, Slimming World amended its inclusion of Healthy Extras as follows: I will see if I can help get you started. Thank you, you have shown how simple it is to put the plan into action and everything I need to know is right here. Still learning, so just check out the internet, no questions that I had, could not be answered. I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. Will i still be able to follow the slimming world diet? thank you x. I have followed this way of life since I was 21 without knowing it was called slimming world diet and I believe strongly that works. For some people, they wouldn’t have had the success they did without their weekly group meetings so for some people they are crucial. Don’t forget to check this post out for my, Mustard Powder (Jarred mustard has a syn value), Sweetener (granulated sweetener can be considered a syn value so please check.). Your website is excellent. I thought I would join online and manage on my own but I found the website, class etc confusing and hard to follow. Healthy Extra guidelines On the 7 day menu enjoy 1 ‘a’ choice and 1 ‘b’ choice per day to provide your body with the nutrients it needs. This is brilliant, thank you for the motivation. I am not a medical professional or dietitian this post relates solely to my own experience only. Fantastic news that its working for you keep it up!! Hi Sophie do you have a template of a small diary where I can record my a and b choices and Syns please just so I can make a small book . Burgers, sausages and some pre-made meatballs are usually synned and not on the free list. x. HI. Dried pasta is free. I feel exactly the same! If you aren’t sure whether or not group is worth it for you I would consider going and seeing what you think. Carbs are still an important nutrient to consume each day and contributes to making the the! Work good luck to you the Slimming World plan confusing for more information on World. 2019 weight loss you started over to this page saver, I am so so impressed to jeopardise your loss... 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